We all know how important our health is and how difficult it can sometimes seem to be to stay in shape and eat a healthy well balanced diet since we tend to always be on the go, rushing to and fro and rarely have the time to eat properly or take care of ourselves. Well,…
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It’s that time of year again. The kids are back in school, the weather is getting colder, and office workers everywhere are lining up for their company flu shots. According to the Centers for Disease Control and Prevention, more than 200,000 Americans each year are hospitalized and 36,000 die from seasonal flu complications. With the…
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Did you know that, according to Psychology Today, most people who make New Year’s resolutions tend to fail? 22% fail after the first week, while 40% often fail after the first month! While those statistics are discouraging, there are steps you can take to make sure you don’t become one of them. If you’ve made…
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If you’re anything like me, you can’t function properly without your morning cup of coffee. Discovered more than 1,000 years ago by hungry goats roaming the hills of Ethiopia, it has become the number one source of antioxidants in the U.S. diet. Black tea, bananas, dry beans and corn round out the top five. Once…
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As far as kitchens go, I like to think of them as the room where beverages and snacks are kept. I am aware that there are devices in there which, when used properly by my husband, transform ingredients into delicious meals. I just don’t know how to use them. Yet I love learning about all…
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