Quick Refreshers for the Deskbound Worker
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Quick Refreshers for the Deskbound Worker

Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all day, but in this burgeoning information age it’s a good bet that most people spend at least a few hours every day at some kind of desk, staring at a monitor, with the resulting symptoms…

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8 Fitness Myths Debunked
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8 Fitness Myths Debunked

There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and what is fiction. This is where the internet comes into it’s own and helps us to decipher what is best for our bodies. There are a lot of experts out there and here is what…

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101 Ways To Boost Your Energy Levels
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101 Ways To Boost Your Energy Levels

We all need energy for every thing we do in life. Being able to tweak more energy from our minds and our bodies is a worthwhile pursuit. If you can change your energy levels by a few per cent you will achieve a hell of a lot in life and feel the better for it….

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How to Really Lose Weight
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How to Really Lose Weight

I finally found a way to lose weight. The good news for you is it doesn’t require a fad diet, does not require spending huge gobs of money, doesn’t have complicated rules, and best of all, you can “cheat” and it still works. What Doesn’t Work for Me I have tried lots of popular and…

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7 Easy Ways to Personalize the Holidays
By: Date: Categories: Family
7 Easy Ways to Personalize the Holidays

As we gather around our homes and give thanks for the year’s blessing the holidays season is kicked into full gear. This is one of my favorite times of year when we think about peace, of how fortunate we have been during the past year and how we can help others who may not have…

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5 Tips For a Stress-Free Vacation
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5 Tips For a Stress-Free Vacation

Summer’s coming. Have you planned your vacation yet? What’s that? You’re too busy to take a vacation? The experts say that taking a vacation is a great way to improve your mental health, find creative inspiration, renew relationships with your loved ones, and even become more productive. And yet, we find so many excuses not…

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