Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all…

There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and…

We all need energy for every thing we do in life. Being able to tweak more energy from our minds…

I finally found a way to lose weight. The good news for you is it doesn’t require a fad diet,…

With fall in full force, Thanksgiving is just around the corner and will be here before we know it. While…

As we gather around our homes and give thanks for the year’s blessing the holidays season is kicked into full…

Summer’s coming. Have you planned your vacation yet? What’s that? You’re too busy to take a vacation? The experts say…