Category: Fitness

The end of the year is steadily approaching and we shall soon be embarking on a new year. But before this one winds down and comes to an end, there are a few things you should add to your to do list before the ball drops. Here is your checklist of ten things that you…

A lot of people took my Bootstrapping post at Escape Velocity to mean I am anti-debt, where in fact in specific instances I am cautiously pro debt. What I am against is using debt to fund acquisition of additional overhead. What does that mean? Look at what happens when a river of outside investment or…

Regardless of how we get there, there are stages along the way that everyone experiences when trying to improve their health. This article covers those stages and my journey through them so that you can use these tips to motivate yourself to take that first step – or try again. THE REASON: Find a motivating…

Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all day, but in this burgeoning information age it’s a good bet that most people spend at least a few hours every day at some kind of desk, staring at a monitor, with the resulting symptoms…

There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and what is fiction. This is where the internet comes into it’s own and helps us to decipher what is best for our bodies. There are a lot of experts out there and here is what…

I finally found a way to lose weight. The good news for you is it doesn’t require a fad diet, does not require spending huge gobs of money, doesn’t have complicated rules, and best of all, you can “cheat” and it still works. What Doesn’t Work for Me I have tried lots of popular and…

We all need energy for every thing we do in life. Being able to tweak more energy from our minds and our bodies is a worthwhile pursuit. If you can change your energy levels by a few per cent you will achieve a hell of a lot in life and feel the better for it.…