It’s that time of year again. The kids are back in school, the weather is getting colder, and office workers…

Did you know that, according to Psychology Today, most people who make New Year’s resolutions tend to fail? 22% fail…

If you’re anything like me, you can’t function properly without your morning cup of coffee. Discovered more than 1,000 years…

Regardless of how we get there, there are stages along the way that everyone experiences when trying to improve their…

Do you have the telltale signs: stiff neck and shoulders, tired eyes, fatigue? Not everyone works at a computer all…

There is so much information about exercise, diet and fitness that it is hard to decipher what is truth and…

We all need energy for every thing we do in life. Being able to tweak more energy from our minds…

I finally found a way to lose weight. The good news for you is it doesn’t require a fad diet,…

With fall in full force, Thanksgiving is just around the corner and will be here before we know it. While…